Introduction

Hello! My name is Ed Stride, I have been working in the health and fitness industry for 18 years, back when Personal Trainers were just for the rich and famous:).
I specialise in weight loss and functional fitness, so anyone who wants to lose weight and or that has a sedentary job (office or lots of driving) or a post pregnancy mother for example.

I aim to provide lots of information, to cut through the fads and science and try and entertain as I go.
I hope the information is of use to you and resonates with you, maybe even motivates you a bit!
If you are someone who finds it a challenge to lose weight and you want to do it by adopting a healthy long term lifestyle and improving your self esteem, your health and overall just make you feel happier and look in the shape you desire!
If you want to lose weight, get leaner and need additional help easing posture problems, like a stiff back or lack of mobility with the right type of exercise and exercises then this is what I hope to provide in droves!

If you like near Ringwood, Hampshire, UK and want to try a free goal setting and Personal Training Session, let me know.
If you have the motivation to exercise yourself and would like some guidance, motivation and accountability in the form of an online coach, to support you with Nutrition and Exercise routines to get results let me know!
Enjoy and put the information to good use, that's why I'm doing it!
Ed.