"These damn Personal Trainers
keep talking about Body Fat %.
It doesn't mean anything to me!"
How about some visualisation!?
You see the scales can show one thing but unless you have lost body fat your shape may not change.
It's body fat weight not total weight that determines your health risk.
So see if the pictures mean more than just a number, can you see where you are and where you would like to be?
What have you got to do to get there?
Not sure, use the comments section to ask a question...
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