Just before going on holiday is a popular time for low calorie diets.
When we don't eat we see it as contributing to our weight loss goal.
I remember a Personal Training colleague when I worked abroad liking the fact that when nursing a hangover (shock and awe a Personal Trainer with a hangover!) that he didn't eat much that day.
On lower calorie diets we lose a bit of body fat, but muscle and water too, slowing our metabolism in the long run, teaching it to store more fat as soon as it can.
Everyone works to their own goals, I try and promote healthy long term weight loss where I can.
My advice is if you are leaving it late, do it the healthy way; eat natural, try and moderate your high energy carbohydrate and slightly increase your Protein and Healthy Fat .
Depicted in the diagram below even if you lose only a pound of muscle in one week, it takes up a lot of room and your shape will change more significantly!
If you wish to put a question about Healthy Weight Loss feel, just use the comment section,
Thanks Ed.
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