Keeping it Simple...

I'm not going to lie, I'm quite into my fitness science.

However when we are faced with information overload, it can be a bit overwhelming, which maybe causes you to decrease taking action, or on the flip side if it something you have been trying to do for a while and it all seems incredibly challenging and you are met with different sources saying different things, or when something seems too simple, we complicate it in a way to justify our lack of progress.

But this stuff isn't complex, I know I'm doing it!

If your goal is weight loss (and 80% of people I talk to have the same goal) then: 70-80% of the result is down to your nutrition. Eat natural and healthy as best you can and moderate or have very little high energy carbs, avoid big portions, eat balanced meals little and often.

Engage in resistance exercise if you can, use big exercises and do interval (periods of work and recovery) rather steady state cardio.

If your goal is health, posture related, mobility, joint function or maintaining an active lifestyle, then include movement every day, even if it's just walking, increase your posture awareness, walk, stand and sit tall.

Try not to be in one position too long, especially seated. Foam Roll if you have access to one, stretch and try and do exercises with a degree of instability to challenge the stability / framework muscles, especially the deep mid section and backside muscles.

The great thing is if those are both your goals they are easy to combine!