No Failure only Review.

You don't fail, just because of one unhealthy meal, or one missed exercise session, or not being quite where you wanted in the time frame you planned, slow steady progress isn't failure, slipping into bad habits isn't failure, finding it tough going but doing your best to persist isn't failure, lacking motivation sometimes, situations arising that are beyond your control that affect your lifestyle isn't failing...

Failure is when you give up completely.
Failure is when you say "I tried, it didn't work, so now I'm stopping".
Failure is when you give up on your goals.
Failure is when you accept a current situation that you are not happy with.
Failure is to stop taking action completely.

If you are taking action, or even the slightest bit of action, you are not failing.
If your habits and lifestyle are not were you want them to be, don't give up, because giving up is failing.
So have an attitude of no failure, but review your situation instead!
If you are doing something that will impede your goals, ask yourself if you have even the slightest bit of control, is there something you can do differently next time? Is there a different plan you could implement, even some simple changes?

The good news is you always get another chance to do things differently to achieve that goal...

...but don't wait too long, because you won't get the time back.

If you have a weight loss question, put it in the comments section and I will do my best to answer it in a future blog.