Friday 14 August 2015

I read this was the best for Weight Loss...


Here is a statement that I get a lot in the gym; "I was reading article X and it said this was the best equipment for health and weight loss."

Actually any time I attend a course, if it is run by the employees of an exercise equipment company, they will tell us (course attendees) that their equipment is the best.

The answer is, that providing it has stood the test of time, it all works!

If the goal however is weight loss and you haven't yet adopted the right nutrition habits, then after 18 years of experience I can tell you no fitness equipment will work!

You cant do exercise to compensate for an unhealthy nutrition plan!

No amount of trying new equipment and exercise will overcome that,
eventually you will have to come back to your eating plan.

If you have a good lifestyle, then the equipment does work, providing the exercise is right for you.

Depending on what you are training for, fancy equipment is not essential, there are body weight exercises that are effective, in the boot (trunk, depending where you are reading this :)) of my car is a stability ball, suspension straps (similar to TRX) kettle bells, resistance band, medicine ball and speed ladder all very effective!

After 18 years it still comes down to the same thing regarding healthy weight loss results: 1) Nutrition, 2) Resistance Exercise, 3) Interval Cardio.

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