Monday 10 August 2015

The Ultimate Destination!


We tend to see the ultimate destination as the point where we reach our goal, our target weight, the shape we have always wanted to be, better health, more energy...
However unless we maintain good habits even when we reach our goals we can start to undo all our good work.
So what is the ultimate destination?
For me it's when we have formed all the habits, the balanced healthy eating, moderate portions and regular exercise, when all of this becomes second nature, something we do completely unconsciously.
This is an incredibly powerful place to get to, you now have ultimate control over how you look and feel.
After a special occasion or holiday where your lifestyle habits are not as good as usual, you find it easier to get straight back on track, when there is a special occasion or holiday to somewhere warm when you want to look your best, you are either close to where you would like to be or even better you have been maintaining that condition for a while now. Even if you do find yourself gaining a few pounds, you know exactly the mindset and the slight habit changes you need to install. It's now just a lifestyle- something you just do.
If you have a Healthy Weight Loss question, please use the comments section and I will answer them in a future post.
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