Wednesday 30 September 2015

Don't wait for the perfect time to lose weight.

So you have a plan, you know what changes you need to make and what you need to do to get to where you want to go.
The next step is to actually take action!
Don't wait for that good time, when everything seems settled, that time that allows you to focus on the task in hand with minimal distractions. Why? Because invariably that time never comes!
Aim to take whatever action you can as soon as possible.
It doesn't need to be the prefect plan,  any short term changes you can make right now that will gather some momentum.
Small changes will lead to the start of some kind of result that will entice you to make more changes that will gather more momentum leading to big progress.
Ask yourself what habits could you realistically install in the next week and go from there.
Any action you take will move you forwards, having the right information without implementation will keep you right where you are. 

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