The next weight loss steps and stages.

I was despatching some information to a small group as usual I didn't hold back on the information :).

One of the group really seemed to relate to the information and seemed keen to put it into practice, another responded quite negatively.

Seemed strange to me as both had the same objective, then as the conversation progressed I realised they were at different stages.

The first person knew and was applying most the information, so hung on to the additional tips, the other person was doing the first bit and then just got overwhelmed by the information.

So in this post, here are some steps, go to the stage you are at and progress from there.

For Weight Loss results, first decrease all the obvious stuff you know if you consume regularly will slow progress, yes that includes alcohol too :)
If cutting it out is unrealistic, then set yourself a minimum amount.
This has to be done if weight loss is the goal because you can't have both!

Next it's high energy Carbohydrate to cut out or eat in only small portions, Pastas, rice, potato, bread, cereals that contain lots of sugar.
So you don't get hungry slightly increase your Protein and Healthy Fat. In the evening for example bigger portion of Chille, smaller portion of Rice and so on...

Next, try and moderate portion size, we can only process so much. Ideally eat 3 moderate main meals and 2 snacks. Prepare food if you can, if time is the issue and you need a convenient option then meal replacements and snack replacements work, but shouldn't replace healthy food if you can do that option.

Next getting the balance right 40% Carbs (from veggies and some fruit) 30% Protein and 30% healthy fat. Make up each meal or snack.
So if you imagine a plate like a pie chart.

Next try and think of as many healthy foods and snacks as possible to give you a variation.

The list could go on, such as drink more water, rather than other fluids.

So work out which step you are on and progress!