Good Nutrition, Regular Exercise is important but having the right mindset could make the difference.
Athletes can be separated by tenths of a second, but who has the right mindset will very well make the difference.
When it comes to health and fitness goals, what is your mindset?
Are you asking your self if you really can achieve it or are you saying anything is possible with time and effort.
If you hit a set back do you say "I knew I couldn't do it" or do you remind yourself that successful people had many failures and set backs along the way. Maybe we could see it that it's a message that we need to increase our efforts or adopt a different strategy. If someone holds you accountable do you say "It's not my fault, it was..." And end up resenting them a bit? Or do you consider they have your best interests at heart, but ultimately it is down to you.
Think about something you are successful in, what mindset did you have.
Did you take on the challenge, learn from set backs and take ownership?
We can have a totally different mind set when it comes to different things.
I maybe able to advise when it comes to lifestyle, but have a fixed mindset when it comes to other stuff!
But awareness is the key, if we become aware we have a fixed mindset about something, maybe we can learn to look at it differently and change our mindset.
I always liked the saying "When you change the way you look at things, the things you look at change".
Athletes can be separated by tenths of a second, but who has the right mindset will very well make the difference.
When it comes to health and fitness goals, what is your mindset?
Are you asking your self if you really can achieve it or are you saying anything is possible with time and effort.
If you hit a set back do you say "I knew I couldn't do it" or do you remind yourself that successful people had many failures and set backs along the way. Maybe we could see it that it's a message that we need to increase our efforts or adopt a different strategy. If someone holds you accountable do you say "It's not my fault, it was..." And end up resenting them a bit? Or do you consider they have your best interests at heart, but ultimately it is down to you.
Think about something you are successful in, what mindset did you have.
Did you take on the challenge, learn from set backs and take ownership?
We can have a totally different mind set when it comes to different things.
I maybe able to advise when it comes to lifestyle, but have a fixed mindset when it comes to other stuff!
But awareness is the key, if we become aware we have a fixed mindset about something, maybe we can learn to look at it differently and change our mindset.
I always liked the saying "When you change the way you look at things, the things you look at change".
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