What I learned from Weight Loss Forums...

I am very new to weight loss forums, but I wanted to have a look and I love answering questions. (If I have the answer). After 18 years in the industry I have a few answers by now :)

Looking through the forums people are trying all the different "diets" and plans out there, sometimes going from one to the next!

I don't know why this is.

Firstly, I have never advised anyone to go on any plan.

As mentioned in a previous post, the ultimate plan is Paleo, for sceintific reasons, however, I am a Personal Trainer  who loves eating healthy, but Paleo is too strict for me!

Paleo is based on eating natural foods, so a Paleo "influenced" plan is more realistic.

For any Nutritional plan to work, you have to be able to say "With a little bit of discipline, I could realistically make that a lifestyle".

The plan has to have eating natural food at its core.

It has to be balanced, meaning it's not massively heavy on one macro nutrient (carbohydrate, protein or fat).

It has to fit your lifestyle, we are all so busy nowadays that it can't just be healthy, but sometimes convenient too.

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