Focus on the big things before the details of Weight Loss...

When it comes to weight loss, we can quite easily become "bogged down in the details".
Scrutinising and analysing everything we do.
In reality some of these minor details, only have a very small effect on healthy weight loss.

Instead focus on the big things that will make a big difference to your healthy weight loss, decide on is what you are focusing going to have a big effect on your progress.

Decrease as best you can the obvious foods and drinks that consumed often enough will hinder progress.

Decide what is the least amount you could realistically have per week.

If your nutrition plan contains a lot of high energy carbohydrates such as potato, white pasta, white rice, bread,  high sugar cereals, try and get your energy needs from Vegetables and some fruit, or have the smallest portions per meal possible of high energy carbs.

If your nutrition plan currently contains a lot of processed food, try and eat more natural or foods that have a very small ingredient list.

If you are having big sporadic meals, try and have moderate main meals with healthy balanced snacks in between.

Drink more water.

Try and include more movement in your life or even better begin an exercise routine that includes Strength training of some sort and Interval (periods of work and recovery) Cardiovascular exercise. 

Don't try and implement all of these immediately, but know I believe the above short list to be changes that yeild the biggest results long term, that not just help you lose weight and all the positive potentially life changing benefits that come with it.

Feel free to leave a comment.

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