Monday 19 October 2015

Weight Loss: Avoid Comparison...

It's great to be inspired by someone in amazing shape.

Especially as we come to understand there is a certain level of self discipline all of the lifestyle habits and rituals involved.
It's hugely positive to implement the same healthy habits yourself.

However no two bodies are the same,  our genetics are totally different, our bodie's frame and structure can be different, different muscle groups seem to change shape easier than others, we store body fat in different areas.

It is true that some peoples genetics will give them a head start if they naturally process energy better than others.
So keep being inspired by people in shape, but don't always aim to emulate, instead be the best version of you, you can be.

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