Weight Loss: Less Isn't Better...

When we are adjusting our nutrition habits to lose weight, we always tend to think eating less and low amounts of foods is the best way forward.
To some degree it is, but the idea shouldn't be to cut calories drastically, unless you are having huge portions of junk food at every meal!
Drastically lowering calories, tells the body to prepare for food scarcity, it does this by conserving energy, we lose weight quickly, but from water, muscle and fat, decreasing our metabolism and increasing our fat storing potential when the lowering of calories stops.
For a long term healthy weight loss plan, if you eat moderate balanced portions, with healthy natural food, you will find not only will you be processing and not storing the nutrients, but in actual fact you will be consuming less calories overall by eating more natural food in smaller portions. Eating often especially gives the body the impression food is in abundance, so if it feels it needs to draw on extra energy reserves it can use it's own fat stores, meaning steady long term healthy weight loss which is from fat loss, raised metabolism and numerous other benefits!

By the way,

If you enjoy the content of the blog, head to: edshealthyweightlossfreereport.co.uk to receive a free weight loss report, that outlines my weight loss system I use to help Personal Training Clients get results and best of all I will send you regular content straight to your inbox!