You always have to be prepared to wait for hours and for nothing to happen!
Only when nothing happens, you feel totally aggrieved it starts to make you question your life!
So as some of you know Sunday is a day I don't exactly follow my normal nutrition plan, I don't eat that much during the day, so when I get home feeling aggrieved and hungry, what do I do?
Sometimes sensibly I eat something relatively healthy to feel satisfied, but I don't stop there, what ever is hiding in the cupboard is not safe! With two little boys around there is always a tasty treat or two or three...
I am really hungry when I do this? No!
Do I feel better? A little bit, but not for long! Do I eat more than usual, oh yeah!
Apparently that is the difference between healthy eating and emotional eating, I am no expert on emotional eating, but apparently the first step is to recognise it, hunger is a different feeling, hunger can wait a bit, hunger doesn't always need a specific type of food, apparently I am supposed to pause before I eat in that situation, I should try that :).
Luckily for me, I only get the one day off!
But I understand sometimes me saying it's all about good habits and just choosing to eat healthier doesn't always work.
Recognise it if you can and just keep doing your best.
Didn't you know all Personal Trainers do a bit of wildlife photography on the side? Actually no your right, just me :))
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