This post's advice may sound "counterintuitive"
But by what seems like eating more, promotes weight loss.
Most of us were brought up on the three square meals a day formula.
Even if we are trying to decrease overall calorie intake a bit, if we divide the total days calories by three...
It's unlikely the body can process all the energy and other nutrients in one go.
But by moderating the portion size of our main meals and including healthy snacks...
Which means we end up eating 4-6 times a day...
The body has a far better chance of processing the nutrients, even healthy ones when the portion size is slightly reduced.
Even if we are eating something wholesome and natural there is still a limit to the amount the body can process in one go...
If you just reduced the size of your three main meals, chances are you would get hungrier, which would lead to low blood sugar and the wrong type of cravings.
If you just reduced the size of your three main meals, chances are you would get hungrier, which would lead to low blood sugar and the wrong type of cravings.
Which could lead to over eating.
Plus eating moderate and often speeds up your metabolism.
Plus eating moderate and often speeds up your metabolism.
It informs the body (which has no idea otherwise) that food is in plentiful supply.
Also the scientists inform us about Therogenics, which means the digestive system works harder dealing with 4-6 moderate meals, than 3 bigger ones, expending more calories to process the nutrients.
In fact eating moderate and often is one of a hundred weight loss nuggets (or points) in my ebook...
Still available on Amazon for a short time only.
...if you need or would like a checklist to tick off to make sure you are doing everything right for healthy weight loss...
(Download the free kindle app first to read on any device).
You can get it here...
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