Usually people who want to lose weight have already been bombarded with numerous messages, probably also had the frustration of investing energy into something that didn't bring about the right result at some point...
Many people say they want to lose weight, but when I ask "for what reason do you want to lose weight?"
I start to get a personalised idea...
If I was to ask would you like to feel better? Even look better? To feel better in the clothes you want to wear? To have more energy? To have better Health? To move well? To feel at your best ...
Most people would say yes...
However based on past history, do you expect to get results? Usually what we expect reflects in what we do...
There was a very famous, important book written a long time ago that stated "judge a tree by the fruit it bears"...
Not what the tree really wants or talks about or says it will do...
So as best you can with your own circumstances it's about what you do with the right information, the lifestyle you adopt, what you buy at the supermarket that you will consume, the food you can plan or even prepare - even if it's just having balanced snacks around for when you get hungry, how you can fit exercise in or or just opportunities to move more per day...
It's your lifestyle actions that will testify that you are serious about getting results...
Bye the way, If you would like a free weight loss report and a specialised eating out and weight loss guide, head to: www.costacoffeeonaweightlossplan.co.uk
Thanks Ed.
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