Monday 13 June 2016

How to keep getting weight loss and fitness results...

Have you ever tried a new healthy recipe for the first time and liked it?...

Or become slightly more motivated by a new exercise routine?...

But then somewhere down the line, not much later, eating the same recipe doing the same exercise routine got a bit tedious...

So much in fact, that you started eating unhealthier food instead and gave your self excuses not to exercise because it became uninspiring...

I tend to have more variety in my eating habits now, but in the past although healthy I would be quite OK with having the same meal day after day, I'm sure there is a word or phrase to describe such a person :)...

One of the most important messages I can give you and it's something that helps those that I help as a Personal Trainer...

...Is when it comes to your nutrition habits have a list of healthy recipes and dishes, dinners, lunches, breakfasts and snacks that you can interchange for variety...

Have either a few different exercise sessions or change yours up every few weeks or have a pool of exercises that you can draw upon and interchange...

I'm aware a big challenge in getting the results you so badly want is creating enough variety...

I am currently resourcing and designing monthly meal plans and guides and exercise sessions that are effective and can be done anywhere...

But don't let lack of variety be the brakes holding you back from developing and maintaining healthy habits to get results...

Apparently the phrase is Monophagous as to someone who doesn't need nutritional variety or is a creature of habit, maybe as well as being a weight loss cure I could also cure insomnia too...

If you would like a free report about making the best choices on the menu of the popular British coffee shop chain Costa Coffee but still wanting to lose weight, head to: www.costacoffeeonaweightlossplan.co.uk

Any questions use the comments section...

I will answer :)

More help and advice very soon,
Ed.

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