The children have broken up for the summer holiday, which means they need supervision and a lot of the time, activities to keep them busy...
Most people, because it's such a novelty, may want to do more outside activity...
Not to mention it's a popular time for holidays...
But if you find yourself less able to exercise or maintain as healthier lifestyle as usual then here are a few pointers...
If you are trying to lose weight, remember my recent calories in and calories out message...
If you are not able to be as active as usual then just be aware of calories per meal...
Also if the above is the case, watch out for high energy carbohydrates such as Bread and Pasta; if your energy needs are less, then watch how much energy you put in...
If you are an exerciser and you can't do your usual 1 hr routines, then whatever you can do in whatever time will suffice and probably be more effective than you think!
Strength training is the type of exercise with the best metabolic benefits, there are lots of body weight exercises that can be done...
In fact I am busy designing 12 week weight loss programmes, with short "do any where" exercise routines for the website...
If you found the content above useful and want to get an insight into the system I use to help people get great results and a coffee house menu investigation, head to: www.edshealthyweightlossfreereport.co.uk
Thanks,
Ed.
No comments:
Post a Comment