Sometimes they may have broke sometime before I come to realise, however...
On the news this very morning was a story that talked about how we underestimate how many calories we consume...
By about two thirds...
Most people said they consumed about 2,000 calories per day when in actual fact it turned out to be 3,000 calories.
Usually when we exercise we tend to either overestimate how many we are expending or underestimate how this effects the balance of calories in and calories out...
So if we are actually consuming 3,000 calories a day for most of us that is probably more than we are burning...
Which means slowly but surely body fat is creeping on...
The summer is a hard time to conserve calories especially if you are on holiday surrounded by nice food...
Summer is a hard time to burn calories especially if you have children to entertain 24/7 (mind you that does burn a few calories)...
So if results are important (you may have heard this message before :)) keep monitoring your nutrition habits, natural foods, moderate portions, eating little and often, staying hydrated...
If you need more help, after 20 years of doing this I've got content coming out of my ears!
12 week weight loss programmes for specific people and an ongoing information base coming soon...
For a free weight loss results report and free regular content go to : www.costacoffeeonaweightlossplan.co.uk
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