Yesterday was the closing ceremony of the Olympics, here in England many were very inspired with the British Olympians, not just the fact they kept winning but also the shape they were in...
An inspiration for the Mums for example was Jessica Ennis Hill who since the Olympics four years ago went away to start a family and has gone back to training and was at the current Olympics back in pretty much the same shape as last time...
In fact people are questioning how the GB team keep winning everything...
One of the cyclists answered the question, that they have a big team of people including Nutritionalists focusing on every detail...
Now some of my PT clients and members of the health club I speak to worry about me, that my life may not be as enjoyable as theirs because of my "Personal Trainer's Lifestyle" :) but if you asked the Olympians when was the last time they ate something that wasn't part of their routine, whilst training and competing at the Olympics they probably couldn't remember...
In a way though there are similarities to how they get ready that can be applied to your health and or weight loss goals on a smaller scale...
There is or should be a time frame involved for you, it could be a holiday or for Mums when they get chance when the children go back to school, and probably the rest of us from next month getting ready for the Christmas holiday season...
Then it's knowing what you have to do to make it all happen...
You see an Olympian winning a medal in front of masses, but what about all the boring stuff repeated over and over, time after time no one sees...
Luckily our lifestyle doesn't have to be as rigid, winning a gold medal requires following a set rigid lifestyle, but even wanting to lose a few kilograms or to have more energy, to be mobile, to fit into the clothes of your choice...
still means following a certain lifestyle and getting the balance of good and bad habits right.
PS if you have an unanswered burning lifestyle question, then mail it to me and I will make it a future blog.
For a free weight loss report and to receive regular content and weekly healthy recipes to help you get results, go to: www.costacoffeeonaweightlossplan.co.uk
Thanks,
Ed.
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