Weight Loss: focus on what has a big effect first.

In the past when I delivered weight loss courses or when someone wants to ask advice...

They would jump straight in with certain questions...

The problem is I really enjoy answering questions...

However sometimes I have hold back for a second...

Usually at the start of a course, people will be bursting with questions for me to answer...

Such as...

"I have heard that peanuts are the least healthiest nut, is that true?"...

"Which cardio machine burns the most calories"...

"Which is better semi skimmed or whole fat milk for health and weight loss?"...

"Which cooking oil?"...

"Which burns more calories, drinking cold water or hot water" (Calories the body has to expend to heat/cool the water to body temperature and yes someone really asked this!)

These questions are fine at the end of a course, or if you are fine tuning lifestyle habits, but not the beginning...

A colleague of mine (who isn't a hippy) labelled these small rocks or small details that will have a small effect when implemented...

At the beginning healthy changes in eating habits will have a big effect, increasing the amount of exercise (if you are not a regular exerciser) having smaller portions, eating moderate and often, seeking to eat foods not related to health or weight loss as moderately as you can...

These are "big rocks" if these become lifestyle habits they have a big effect on health and losing weight...

To get a free weight loss report, eating out on a weight loss plan and receive relevant applyable content, go to: www.edshealthyweightlossfreereport.co.uk

Thanks Ed.