Ed's Top Weight Loss Messages

It seems things are changing slightly, the lifestyle messages of track suit wearing weirdos aka Fitness Professionals and Personal Trainers are becoming more mainstream... 

It's now becoming fact that...

1). Diets don't work.

"Diet" is my least favourite word, diets mean trying to eat as little as possible. Diets are quick fixes at best, that will teach your body to store body fat like crazy as soon as it gets chance...

We are designed to nourish our body with nutritious food and often, once you can get past what seems like a contradiction of eating more regularly your metabolism will accelerate.

2). Get rid of the weighing scales.

The weighing scales are a tool that measures every component of the human body, good and bad. Everyone is different it doesn't make sense to proclaim that you are this height, so you should be this weight!

How much we weigh shouldn't govern how we feel or how healthy we are.

3). Strength Training shapes and effects metabolism like no other form of exercise.

If you are not keen on exercise, then time efficient but slightly intense routines can still deliver results...

My very near future plan is to take all the systems that have worked so well with people I have worked with in person, to then be in a position to help the masses get results...

For a free report containing the system I use to help loads of my clients get results go to: www.costacoffeeonaweightlossplan.co.uk

Thanks,

Ed.