Monday 21 November 2016

One big weight loss tip for Mums (and Dads).


See if you relate to the following...

It's the morning, already there isn't much time before you have to (organise others) and leave...

So breakfast if at all is grabbed on the go...

No snacks were packed and if you get the opportunity you might buy something or just wait...

Lunch will be something on the go most likely...

Afternoon snack is just an after thought, something someone possibly does somewhere...

In the case of Mums reading this (or Dads) they will make something for the little ones before thinking of their own and possibly trying to risk the temptation of having a bit at what they are having or polishing off the inevitable left overs... 

When it gets to Dinner time and a more relaxed part of the day, comes the realisation "I'm ravenous!"...

So even if Dinner is a balanced choice, because of hunger and suddenly igniting metabolism, having a modest portion will be a challenge...

In fact the temptation to have something higher in calories or fuel to adhere to the body's message of increase low blood sugar could be too great...

Or if a modest portion is had, later on it could be the snacks calling or alcohol becomes more appealing...

The above scenario day after day leads to a slow metabolism and weight gain...

If at the beginning of the day, it started with a balanced breakfast (could be as fast as natural yogurt, a few nuts, seeds and berries for example)...

that's why a survey stated 80% of successful losers (of weight) started with a balanced breakfast...

Which then made all the other times easier to manage and fit in place.



No comments:

Post a Comment