One trait to lose weight successfully (or anything for that matter).

I know that if there are seemingly many different methods that claim to do the same thing...

Our nature is to try one, looking for very quick results, if that doesn't happen we see who in the media is trying what or what's the latest or who's doing what that gets the same results I want?..

Then when there is no quick return, we tell ourselves "that didn't work" and jump onto the next one...

This becomes a reoccurring pattern...

Anytime I hear about someone who achieved anything, somewhere and every single time the word "persistence" crops up...

In fact when we reach an uncomfortable point, it could mean we have been persistently doing the wrong things...


But to turn it into a massive positive, what if we had the persistence to keep doing something knowing eventually it will pay off in a big way, but maybe just not immediately...

The persistence do keep doing healthy things until, you don't have to be that conscious about them, in fact very soon it would take a conscious effort to be unhealthy...

The persistence to know that you are human, at some point temptation or even life will get in the way and create a challenge, so as soon as you could you would have to go back to being persistent again... 

The persistence to keep doing the things that you know you need to do, or that worked in the past...

So if you are starting to implement small changes (and the best time is now) or consciously implementing to have all the benefits you desire, be persistent.

Ed.