How to keep your New Years weight loss resolution...

It's about now we start setting objectives for ourselves for the year ahead...

Obviously I am standing in your corner ready to help with anything weight loss, exercise and health related...

So when setting said objectives you can work out how much you want to lose, and then list all the things you are going to will yourself to do or to give up and go without...

Resolve to make this year different than last year and the one before that...

Although was that the same strategy as before?

Or you could focus on what you are going to get!

Make the goal inspiring...

How much more energy are you going to have? And what are you going to do with that energy what things could be accomplished?

When you lose and change shape, how much more in control of everything are you going to feel?

How good are you going to feel about yourself and amazingly proud of your accomplishments?

If you could do this, what else you go on and accomplish?

Wouldn't it be great to have that vitality and people always guessing that you are far younger than your actual age and you feeling it too!

Now is the time we start setting objectives, but make them so they inspire and excite you...

Not to have to rely solely on will power, make them so inspiring that you can feel the determination right from first thing in the morning and they continue to pull you along.

Here to help and Happy New Year!

Ed