No more Yo Yo Weight Loss...

Did you make any resolutions at the beginning of this year?..

If not a resolution, did you have an objective of gaining more control of being in the health or shape you wanted to be?..

Or feeling more energised, knowing that will have an effect on your entire outlook?..

Or at least a plan to return back to healthier habits than the festive period?

If any of the above resonates, how is it going?

It's about now, that it starts to get a bit harder, resolve gets tested...

Remember when you aim to change an aspect of your lifestyle, you have to think; "can I do this long term?"...

If you set yourself a challenge to last a month, then you get a steady result, but after it all changes back...

Now is a good time for course correction...

You don't fail, if you have already lapsed, you have just confirmed your status as human...

In fact although very disciplined during the week, you could say I lapsed yesterday...

But it was a planned lapse...

That's how I keep it long term.

I have just found what fits and works for me...

So if you did unintentionally lapse, you could say you are still looking for exactly works for you...

And that's it, course correct, maybe you haven't quite found your long term solution yet...

Maybe you forgot if it all works how life could change for the better...

Just be ready to tweak your plan as you go, then go again and just keep vowing to make progress.

Thanks,

Ed.