An important weight loss question...

For most of us we share a common goal, to be leaner (lose and shape up) and we care about our health...

We want that great feeling that comes with feeling good about ourselves...

Our health issues are minimal, any medication taken is for minor and short term reasons...

So if that is the objective you have in mind...

I have a question, what are you willing to do?

Depending on that objective it may be easier or harder than you may think...

If you want to be super lean and you have normal genetics, then there is quite a bit to it...

Being very strict on your nutrition plan (weighing and measuring) and doing quite challenging exercise sessions quite a few times a week (maybe even twice a day)...

Maybe that was me before, now I'm left asking "who has time for this?"...

So if that is your goal then be realistic about what is involved...

For must of us our goals are a little bit more modest...

With this in mind, your lose and shape up and health goals are actually a lot more attainable than you think they are...

I can give you a numerous list of lifestyle habits to implement, but I don't know your readiness to do them at this point in time...

So my question again is: what are you willing to do now?

No matter how big or small...

Start with that and see where it takes you...

You can do this...

Ed ( actually I asked someone this and was not ready for the answer, they told me they were going to go to a different fast food chain from now on, I pointed out that the food there was no healthier than any of the others, this was agreed but the real reason was "none of these places have a drive through so you have to get out the car and walk in to get your food, burns more calories" can't argue with that logic) Stride.