If we want to look and feel our best, all of the science points to doing things and eating things that nature intended and designed us for...
Previously we had to exercise in some fashion to find food and the food would be natural...
In the present time, exercise is something we have to set aside time for and processed food is tempting us, every which way we look...
For Busy Mums Busy Professionals probably the biggest obstacle faced with regards to losing and shaping and improving health is having the time...
How do you fit everything in?..
In this day and age we are constantly in contact...
Many commitments...
Suddenly school holidays are upon us , leaving Busy Mums with next to no time for themselves until September...
If you are not happy with how you look and feel having to accept you can't change it for a few months and strategically covering up in the warm weather...
I know it seems easy for me working in a gym and it does save time...
But I don't always have an hour and once I week I stay and keep the little ones entertained during the summer...
For some reason when it comes to exercise, we all think we need the magic hour...
It's great if you can, but results can be got in less - quality over quantity and all that...
And food is still the important thing, the Mums I know are great at planning the children's meals, not so good at their own...
I'm not talking on one day cook off all the meals for the week, slightly unrealistic!...
More just doing minimal prep, that saves a little time, but if it keeps you on the path to losing and shaping will be invaluable.
It's why all the systems I have created to help people lose and shape are designed for someone on the go from dawn to dusk.
You can do this.
www.loseandshapeupexpert.com
Ed ( I was going to insert the wittiest anecdote you've ever read in here, but unfortunately I just didn't have the time) Stride.
No comments:
Post a Comment