Monday, 14 August 2017

Instead of Calorie Counting and Apps for Weight Loss, Try This...

Something that can stop you from taking action is how complicated losing and shaping can seem...

So many different methods, so little time for you, I completely understand if you are going to invest what little time you have and energy, you want to be sure it works...

Calorie counting sounds simple, burn more than you eat...

However I have spent time properly working it all out on occasions for those that I help and it takes A LOT of time...

Even then there are things to be aware of...

We trust the info written on food labels but it's an average figure not actual, our body's process calories differently as we have different genetics, different amounts of stomach bacteria have an effect, the metabolism goes up and down during different phases of the menstrual cycle...

Wouldn't it be nice if there was an easy to follow non complicated way? 

Well there is!...

And to show you that I want you to get results, keep reading...

Weight loss experts from all walks of life agree with this; portion size is VERY important to getting results...

What if nature has designed a personalised, easy way for you to be able to measure it?...

Well, it has...

They are on the end of your arms!...

Use your hands in the following way...

For protein rich foods (meat, eggs, cottage cheese, natural yogurt for example) have a palm sized amount each meal (2 for men)...

For vegetables (salads, broccoli, spinach, carrots, etc have a fist size portion (2 for men)...

For healthy fat rich products (butters, oils, nut butters, nuts and seeds; have a thumb sized portion (2 for men)...

For higher energy Carbohydrates; grains, starches, beans and fruits a cupped sized handful (2 for men)

And if you find losing very steady going, half the portions of high energy carbs and fat...

It does need to be any more complicated than that...

If you master portion size it will make a huge difference to your losing and shaping, in fact portion size is one of the subjects in my 12 week programme along with 11 other important and similarly easy to apply subjects...

If you understand the principle but know you would need a coach to apply it, then let me know.

You can do this.

Ed (In the next post, best exercises to increase the size of your hands so you can eat more) Stride.

Monday, 7 August 2017

When it comes to weight loss how do you know what delivers real results and what is a fad?

If I was starting from square one in an effort to lose and shape up...

I'll admit, looking around at what is on offer I wouldn't know where to start...

So many different "diets" different ways, different opinions...

With so many different ways to take action I can see why the outcome for you might be take no action...

Especially if time is short and there are so many other things vying for your attention...

I understand why so many are frustrated, unhappy and stuck...

Luckily for me, it being my area of expertise I can see what's going on...

I can see a quick fix a mile off and when we need a solution, why not go for the option that (promises) to provide the solution quickly...

Usually in the form of pills and gadgets, usually endorsed by good looking, in shape people, the question is: is that all they have done to get into the shape they are in, or are they doing something else themselves?...

If the gadget is designed to be folded away and forgotten, then the idea is to get as many people as possible to part with their money, rather than get them a result...

The word "diet" to me makes me think of restriction and a drastic lowering of calories, this brings a short term result, but as soon as you stop, you gain and quite possibly more...

Then when you have become so unhappy with this, you have to go back and repeat the process...

Now don't get me wrong, I am in the weight loss industry and I am in business, hopefully reading my messages you can see I come from the belief of "care and help others get what they want and you can get what you want" partnership...

For the results to be long term it is necessary not to have restriction...

Nothing should be off limits...

It's creating a lifestyle, where the habits are sustainable...

It's just that maybe to get started you need the help of an expert or a group led by an expert...

The blood sugar stabilisation plan works that if your blood sugar is steady of an average day, you burn fat...

It's then finding your favourite foods that help you do that and an effective exercise plan you can easily adhere to...

And I'm ready to help with that!...

In in my group lose and shape up, the first 3 sessions will be free and there will be a challenge to see who can lose the most over 3 sessions, whilst still for example enjoying a glass of wine each night...

Sign up to receive your free report by entering your details on the right (desktop only)...  

Ed (so miss fitness model, that supplement is what keeps you looking great? "Oh yes it's the Supplement and a little bit of intense exercise five times a week and eating bland healthy food all the time, but that was just for the filming of the advert and they paid me a fortune, soon as filming finished I had the most almighty blow out for days after") Stride.