How to practice healthy eating for weight loss in the real world.

In the last post was a really useful tip about portion size...

Using your hands to measure, it was one of those tips, where I thought even though it's the middle of the summer season, this can be implemented straight away and well done if you took action...

Today I wanted to give you something similar...

The problem is we tend to think to get the results we want, we need to have the perfect lifestyle...

And with all that you have going on, that's not possible!...

A few times in the past, people have asked for meal plans...

As part of a premium personalised coaching programme I offer this...

But generic meal plans don't really work for the following reasons: 

We are all busy, we are not always prepared, children get sick, suddenly you have to work late, it's always someone's birthday or special occasion, sometimes you don't want a mid morning snack, we like eating different things; being prescribed something healthy you don't enjoy can make you decide against healthy eating...

So the very simple answer is just to focus on each meal you are already eating...

If your losing and shaping and even your health goals have reached a plateaux...

Then it's time to make a few small changes and adjustments to what you normally eat and enjoy, one step at a time...

Not just what you eat but how you eat it...

Is the evening meal usually gobbled down on the go or in front of the TV or is it savoured?...

So start with what you eat and drink now, what ever it is, what's the next step and then the next...

One step at a time...

You can do this.

Ed 

www.loseandshapeupexpert.com