Is Something Stopping You From Losing Weight?

Maybe it’s a bit cynical of me, but the food industry at some point must have reached a decision point...

To either make food as nutritious as possible, super food that would combat lots of nasty illnesses...

Or make food taste and look as nice as possible so we buy as much of it as possible and even become addicts...

It would be great to know what they decided?...

In the UK there are numerous companies who’s advertising spend last year was nearly £10 million...

Coca Cola, Cadbury’s, Walker’s, Lucozade, Ferraro, Maltesers, Pepsi, M&Ms, Haribo...

All more than the governments alternative voice the Change4life campaign with little characters like morph telling us to watch out for hidden sugar...

But some of the figures are quite scary, the chief executive of the NHS has stated that obesity is in danger of  bankrupting the NHS and 1 in 5 children are considered obese and all these problems are steadily growing...

Just a little bit scary...

But if you are reading this then being healthier is something you already practice...

It’s a challenge but you already know that you can enjoy the unhealthy stuff as long as a balance is struck...

You know that how you look and feel now is relative to this also...

That your little ones observe your habits and copy, I never really mention it to the little ones but I am always humbled if they choose to copy healthy habits they have seen me practice...

But trying to be healthy is a challenge with adverts that usually state how much better and more interesting your life will be if you buy their product (actually could be were I am going wrong)...

Or those lunch time eateries stock piling their sugary wares in the window catching you at your hungriest and knowing that a coffee would get lonely on its own...

But if you are being mostly healthy in-spite of all this then know you are in the minority...

Or if you find yourself repeating unhealthy habits and they have got in your head already, yet you have some healthy goals and want to look and feel better and have good health, you could go here for help

www.loseandshapeupexpert.com

You can do this.

Ed