Do you relate to this losing or gaining weight scenario?

I talk a lot about Blood Sugar Stabilisation...

It’s sounds like a fancy term...

I could talk Science and hormones, it’s ok though I’m not going to!...

So in real terms, how does stabilising blood sugar effect wether you as a Professional on the go are celebrating the fact that your shape is changing or are you left feeling unhappy that your clothes don’t fit or you feel unhealthy and sluggish...

Well how about a Monday Morning where you struggle out of bed, make a coffee to give you a much needed kick, get ready for work, help children get ready if you have them, make sure you have everything ready for the day and start thinking about your to do list and then suddenly “oh my god look at the time!” Pack everything into the car, jump in, battle the traffic and travel to your place of work, on the way maybe you stop somewhere for fuel or more coffee or you are on public transport and you decide to get one or to give you that kick to start your to do list, you go to get a coffee at work then the smell of sugary warm pastry hits you...

suddenly you are very aware of the empty void feeling in your stomach, you press your face against the glass (the only thing between you and a sugary breakfast) the sugar glistens, you start salivating...

You are trying to be healthy, so you try to be strong...

But it could be ages before you get something to eat and then for it to be healthy it may take preparation or a short journey and right now, you don’t have time for it that! “Yep, I will take that one, in fact put it in a bag to go” it can be eaten on the go- saves precious time...

If the above scenario is a “just this once” then it’s not much of a problem...

It’s when that becomes the habit, it’s when things are repeated over and over, that’s when it adds up...

It will take a conscious effort, but how would the above scenario play out if you managed to have a quick, planned and ideally balanced breakfast?

Or some balanced snacks you take with you, that could have at least taken the edge off the hunger until you get chance to have something balanced...

Those pastries may still look appealing, but it would be easier to pass on a satisfied stomach...

What if that was your on going habit, what kind of effect could that have?

Like I say, you’re only a few habits from making progress...

If you would like help to do this just reply to this post with any questions...

Would love to help.

Ed.