Monday 18 December 2017

What's the one thing people I help did to get weight loss results?

As we get near the end of the year...

I’m certainly looking back at the results those I help are getting...

And I can’t help but smile...

Those that have just kept their unwavering consistency...

Those that have just suddenly committed and got some great results...

People like your self who are on the go all day too...

In my experience sometimes when you hire someone to help you...

You can think no need to try now, results will follow...

But to get results, you still have to do the necessary things...

Yes, someone will guide you through personalised exercise sessions and if necessary have you commit to doing your own exercise sessions on top...

Not to mention make a few lifestyle adjustments...

And come up with all sorts of ways to hold you accountable :-)...

And in observing those getting results...

What super human traits did they have in common?...

How did they do it?...

Hypnotherapy?...

Did I put a padlock on their fridge?...

Enlist their children as spies who could get in touch and say “Mummy is only supposed to have one glass and the bottle is gone”...

Did I get them one of those novelties hats that dangled a glass of their favourite tipple/snack in front of them and leave them on a treadmill trying to reach it?...

No! But might give that last one a go...

Here’s what they did...

What they have in common...

They. Just. Decided.

They had already been contemplating and knew what they had to do...

But contemplation doesn’t equal results...

Taking action does!...

They just decided that from now and with my help, that that was was they were going to do...

They went from knowing what they needed to do...

To doing it...

Not aiming for perfect, when good enough will do...

And realising it’s easier than they thought it was...

Now you if you are super dedicated you can start now...

You just have to decide and if you have question or need help, just reply.

No comments:

Post a Comment