A Boost to your Weight Loss Mindset.

In relation to trends and patterns, the start of new year is when most people focus on their Health and Fitness goals, to a lesser extent another is the beginning of September.
With this increase in productivity in mind, focus on your most important goal, the one that would make you happiest on achieving, the one that would make the most difference to your life.
Quickly ask yourself why would this make you happier?
Why would this enhance your life?

As humans we tend to be a bit reactive, we tend to have to be unhappy or in some discomfort before we take action.

With that in mind I want you to fast forward in time to when you feel you should have made progress or achieved the goal.

Yet when you get there, you are still the same.
In the future, no progress has been made, in fact you have gone backwards slightly.
So what would be the repercussions?
How would you feel?

What if this outcome could be avoided?
Well it can!
By fast forwarding to the future, it should give you a greater sense of urgency, to take action.
Doesn't need to be perfect action, just a decision to move forward, even if it's slow progress, you can take more action to speed it up, by not making a decision you are drifting, relying on life's current to take you where you want to go and that can go either way...

It's up to you!