Stop to congratulate yourself...

In the strive to achieve objectives, to continually move forwards and progress sometimes we forget something - how far we have come!

When we focus on our big goals, we forget all the small disciplined changes we are making along the way.

 It is not about only recognising the end goal, it is everything we are doing differently to create a new and positive change.

So regards to your exercise and lifestyle, remember to stop and congratulate yourself for any positive lifestyle changes.

Could be you are exercising more regularly now than before, you now drink more water, you are more conscious of your posture, any positive changes with your Nutrition habits, the list is endless I am sure you can think of your own!

Any change big and small, especially those that become habitual will contribute to your health and fitness goals, so any time you make the smallest change in your lifestyle habits, stop to congratulate yourself!