Weight Loss: Struggling to get started, do this!

In the past 20 years that I have been working in gyms and health clubs...

There is one main reason why people join...

Weight Loss...

There is still one piece of advice I have been dispatching that is still as relevant today as it was nearly 20 years ago...

If your goal is to Lose Weight, To Lose Fat, To Improve shape, to see better muscle tone...

Aim to ingest slightly less calories than you expend...

It's all about the relationship between calories in and calories out...

Yes, about 8 years ago, it got a little bit more technical...

But if you are struggling to get started, this can make a huge difference...

One simple way of doing this is to eat natural food those with the shortest ingredient list possible...

Natural food is more processable by the body and typically more filling for less calories...  

Don't try and speed up the process by drastically lowering calories, your body will lose lean weight (water and muscle being the biggest components) as well and lean weight determines how many calories you burn each day...

Lower lean weight means less calories burned each day...

Which in the long run makes it easier to consume more calories than you need and gain weight...

See calories and Weight Loss as a negative bank account, you always want to be spending more than you are saving...