Will I be able to lose weight because of...

When I'm helping people get results, I have to look at different things that effect them as an individual...

They may have a challenge that can make them sceptical of getting results, such as; "Ed will I be able to lose all the baby weight I gained including the Mummy tummy", "But Ed will it work for me as I'm older" "Ed will it work as I have an illness or I am on medication that slows my metabolism", or "I only have time to exercise a couple of times per week" or "I am a big build or big boned, will it work?"...

And the answer to all those questions is an absolute Yes!

However...

You can focus on the fact, that yes you are possibly starting on the back foot compared to those seemingly lucky people who don't have to exercise or eat healthy to get results...

I haven't met many to be honest and usually they are very young...

Or you can really home in on why when you lose weight and improve health, what will you get and why it is so important to you ((take until very early Jan '17 if you wish)

Then what it means is all the information I send is just even more important to put into action...

So if you feel you fit into one the groups above, know It will work, but you have to be even more serious when making a commitment and creating habits...

Take it bit by bit, but know it will be worth it.

You can do this...

Ed.