Obviously I'm friends with a lot of other fitness people on there.
Whilst I'm not that interested in a video of someone Dead lifting, I did quite like the picture poster of an in-shape stomach with the words "want this then do 3 sets of eat less bad food!"
Working in a gym it's a question you get all the time from everyone; "can I have an exercise for my stomach, my backside, hips, legs, back of my arms..."
Resistance training does improve metabolism, but you can't turn fat into muscle, two very different things.
To get any kind of shaping or weight loss result, it all starts in the kitchen!
There is always a look on someone's face when you have to explain it (could be the look you have right now!) but believe me I take people through exercise routines if it was all down to the exercises I prescribe I would be very happy!
But it isn't, it's mostly down to nutrition habits, I wish it wasn't the case, if any information comes out to say different with scientific rationale, then you will be the first to know!
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