Really if we are having the odd lapse, we can merely just confirm that we are human!
Admitting defeat means we are turning our back on our goal that could bring about life changing benefits.
The only time we admit defeat is when we give up.
When we should just evaluate what led to the lapse and develop a better plan to prevent a re occurrrance so that we could act differently if faced with the same outcome?
For instance, If we over eat at a meal was it because our last meal was so long ago that we were hungrier than usual and consumed more in one go. Could we just find a convenient way to have healthy snacks to bridge the gap between meals.
Could we tell family or those we work with what we are trying to achieve and what it would mean to us, so that they knew not to even offer us certain types of food, to help and support us.
Except that you are human, lapses may occur, it's just part of the learning process, we just need to decide if there is a way we could do something different next time, as soon as possible just keep following the plan and lifestyle habits that have already bought about progress, if it's working keep doing it! If not reevaluate your plan.
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