Don't put your weight loss goals on hold, there is still time!

I hear lots of people talking in the gym saying that they have "frozen" their goals until the new year.

Wow! That's over a month away! There is still time if you made a consorted effort now in the next few weeks, let's face it we are all going to over indulge over the festive period to some degree, if you kept all the disciplines and habits going now, set yourself a realistic sensible goal for the festive period, imagine when it gets to the new year and you are already part of the way there!

It's also being realistic about your goals, knowing what you need to do, achieving the "lifestyle - life balance" as I call it.

I remember being asked constantly years back in the gym by young blokes trying to get six pack abs, they were willing to do which ever ab exercise I was going to tell them to do, but when I informed them so much of that kind of result is down to nutrition and eating as clean as possible, because we all have abdominal muscles, seeing them is something else! On discovering this most of them lost interest! 

For the rest of us it's feeling comfortable in clothes, boosting self esteem, feeling more comfortable, having more energy-especially if your family includes young children or just to get through a regular busy day or improving your health and numerous other reasons, but there is plenty of time to go, stick with it!