Very recently on television here Sky News UK informed us about a new report regarding updating our eating habits which is creating controversy...
The report is stating regarding obesity and weight loss that we should turn our attentions away from low fat and low calorie...
Members of the general public that were randomly interviewed about it looked very confused...
I thought I would quell any confusion that may arise...
As no one who reads my blog need be confused by this stuff!!
I know there are all these messages out there; low fat, low carb, low sugar...
The question is which is right and which is wrong...
The answer is they are both right and both wrong...
Which sounds confusing, but keep reading!
Remember that all Carbohydrates turn into sugar or energy, so they are one and the same thing, it's the amount of energy each one contains...
The best advice to come out of the report was the advice to eat more REAL food...
The report stated consuming full fat stuff is better for us than low fat, light, skinny etc...
Avocados for example, high fat but fat the body can put to good use...
You can have a food item that claims to be low calorie, but if all the calories are energy and more than the body needs, then consumed regularly storing rather than burning will be the outcome...
Remember portion size is important, but increase the amount of real foods you consume, decrease the amount of processed foods and your health and not to mention your waist line will thank you for it...
By the way, I have a new free report about up to date weight loss guidelines, being able to eat and drink out with a special investigation to best choices to make at the coffee shap chain Costa Coffe. To get it head to: www.costacoffeeonaweightlossplan.co.uk
Thanks, Ed.
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