Achieving Weight Loss and Book Launch...

When it comes to setting ourselves objectives and taking action it really comes down to what actions are we currently taking that if done regularly will contribute to us achieving our objective.

Or it's figuring out what new course of action needs to be undertaken and implemented to ensure we are heading in the right direction.

It's also knowing what actions are involved in achieving the goal and is the outcome worth it.

For instance if I really wanted to be leaner still, I could be as healthy with my nutrition at the weekends as I am during the week, however being able to not focus on my nutrition habits for a day and a half is more important to me than being super lean!

The way forward is to know what you need to implement and do it, bit by bit, doing it all at once can be overwhelming. 

If you are currently not in the right mindset or would like a series of items to check off, then I have something that might help!

My new ebook is out on Amazon Kindle now: "100 point Paleo Inspired Checklist to Permanent Weight Loss".

The Kindle app can be downloaded to any device to read.

Here is the link:

http://www.amazon.co.uk/gp/aw/d/B01AWX2EIA?vs=1

The book acts as a checklist, it's a systematic approach to weight loss, starting with getting clear about what you want to achieve, to making it all a  habitual long term healthy lifestyle.

There are 100 points altogether, you can go through, apply one by one the practical or mindset points at your own pace.

Perfect for anyone who wants to lose weight, for clothes to fit better, to have to cover up less, to feel and look better, to have more energy to improve health and increase longevity.

Real solutions for busy people!

The link again: 

http://www.amazon.co.uk/gp/aw/d/B01AWX2EIA?vs=1

Available from an Amazon in your country also!

Let's hope the reviews are kind...